MONTHLY RATE INCLUDES:
- New program every 30 days
- Unlimited access to your coach (email & texts).
- 50% discount in-person sessions
- Easy auto-billing
What is Online Health Coaching?
Online health coaching is like having a personal trainer that empowers you to do it yourself. Please view the outline below to see how it works.
- Once you sign-on with ODC, you'll receive an email with an intake survey that helps your coach understand your history, goals, and preferences.
- Next, book a real-time review session to assure your plan is feasible, functional, and fun.
- A few days later, you'll receive a personalized easy to follow 30 day workout program with meal guidelines.
- Your coach will check in with you regularly to adjust your workouts and track your progress.
- Last step: Enjoy the process, love the results, and tell a friend.
Essentially, an online coach provides a very similar experience to an in-person trainer – except you work out whenever you want AND you won't have anyone to observe your technique while you train. Just like a traditional personal trainer at a standard gym, your success is ultimately dependent upon your level of commitment.