online coaching

You Are Not Alone

Undoing years of unhealthy habits is hard but it can be down-right impossible to do alone. With ODC virtual coaching plans, you're never alone. Personalized guidance and real-time coach accountability support along your new healthy path.

What is Online Coaching

ODC's method of online training provides each client with a completely individualized fitness, meal, & stress management plan

Online training is ongoing, where we will work together to build a program that suits your needs and goals. This is option is comparable to in-person training. We will meet for scheduled check-ins via phone or video call for accountability and nutritional guidance and develop a weekly workout split based on your schedu

ODC offers our clients direct coach access for real-time support with any and all questions regarding their fitness and wellness goal

Beyond a high quality of service on par with anything you'll receive face-to-face, the biggest benefits to online coaching are convenience and savings. Never worry about slow traffic, working late, early meetings, or short notice travel interrupting your healthy lifestyle changing momentum again. It doesn’t matter where you live or where you train because our online training is designed specifically for you. The cost for online services are significantly lower than those for face-to-face services, and you can complete your program from anywhere and anytime you want—at the gym, at home, at your office, or on the road!

Is Online Coaching for Me?

Enjoy doing your own training but need a pointer here and there? Whether it's for specific exercises or how to help heal that nagging shoulder injury before the doc suggest "surgery"; ODC can help.

If you aren't a member of a gym and have never really exercised before, but would like to start building some base strength at home, ODC  can help you too!


Your Personalized Fitness Plan

Our online coaching includes a full array of workouts from resistance training to cardio and active rest sessions, giving you a new comprehensive fitness schedule every month. After we discuss what equipment, if any, you have available and answer some simple health questions, your program will be tailored to your specific goals and preferences.


Using science backed results driven techniques, every workout for the month is planned for and detail accounted (i.e. load (weight), sets, repetitions, and rest intervals). An HD instructional clip is also attached to every exercise in the app, eliminating the need for any guesswork on your part. Workout with confidence and safety to get results you can keep with ODC


Your Personalized Meal Plan

 Yo-yo weight fluctuations are often due to changes in our"diet" (i.e. vacations, stress eating, stress starving, crash dieting, etc.).   By proactively managing stress and better fueling your body, we help you build  lasting habits that result in self-sustainable results.  At the beginning of your online wellness coaching journey, we can conduct a full scale audit of dietary habits via online survey, phone call, or video chat. Our goal is to mutually discover a nutritional lifestyle for you that is equally feasible, functional, and fun.



ODC App - Dashboard
Cardio Tracking - ODC
ODC - Calender App
ODC - Exercise Stats App
ODC - Workout Plan
ODC - Personal Bests

online plans

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  • Less than $2 per day
  • Real-time coaching support
  • Personalized monthly workouts
  • HD instructional clips (in-app)
  • Personalized monthly meal guide

  • Monthly phone or video consults

  • Money back guarantee*

  • No contract - cancel aytime

  • Real-time coaching support

  • Personalized monthly workouts

  • HD instructional clips (in-app)

  • Personalized monthly meal guide

  • Monthly phone or video consults

  • Money back guarantee*

*All coaching plans backed by an "A for effort" money back guarantee. If you're unsatisfied with your results after completing over 89% of your program's workouts, meals, and rest plan; receive a FULL REFUND! Your feedback is always welcome.